10% Happier 10th Anniversary
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
What's it about
Ever feel like your own mind is your worst enemy? Discover how to tame the relentless, critical voice in your head and reduce stress without sacrificing your ambition. This is your guide to finding a form of self-help that actually works, straight from a world-class skeptic. You'll get a journalist's no-nonsense approach to meditation, demystifying ancient practices for the modern world. Learn how to start a simple, sustainable mindfulness habit that can make you at least 10% happier, calmer, and more focused, transforming your relationship with your own thoughts.
Meet the author
Dan Harris is an Emmy Award-winning journalist and former co-anchor of ABC's Nightline and the weekend edition of Good Morning America. After having a nationally televised panic attack, this lifelong skeptic embarked on an unexpected journey into the worlds of meditation and mindfulness. His reporting background allowed him to rigorously investigate these practices, leading to the pragmatic, no-nonsense approach to taming the inner voice that he shares in his groundbreaking book, 10% Happier.
What's it about
Ever feel like your own mind is your worst enemy? Discover how to tame the relentless, critical voice in your head and reduce stress without sacrificing your ambition. This is your guide to finding a form of self-help that actually works, straight from a world-class skeptic. You'll get a journalist's no-nonsense approach to meditation, demystifying ancient practices for the modern world. Learn how to start a simple, sustainable mindfulness habit that can make you at least 10% happier, calmer, and more focused, transforming your relationship with your own thoughts.
Meet the author
Dan Harris is an Emmy Award-winning journalist and former co-anchor of ABC's Nightline and the weekend edition of Good Morning America. After having a nationally televised panic attack, this lifelong skeptic embarked on an unexpected journey into the worlds of meditation and mindfulness. His reporting background allowed him to rigorously investigate these practices, leading to the pragmatic, no-nonsense approach to taming the inner voice that he shares in his groundbreaking book, 10% Happier.
The Script
You've reached the end of the free preview.