Anxiety Relief for Teens
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
What's it about
Tired of anxiety controlling your life? What if you could reclaim your calm and confidence using simple, powerful techniques designed just for teens? This summary gives you the essential tools to stop stress in its tracks and start living without fear holding you back. Discover the secrets of Cognitive Behavioral Therapy CBT and mindfulness, broken down into easy-to-use practices. You'll learn how to identify anxiety triggers, challenge negative thought patterns, and master grounding exercises that provide instant relief, empowering you to face any situation with a clear and steady mind.
Meet the author
Dr. Regine Galanti is a licensed clinical psychologist and director of a leading Long Island behavioral therapy center specializing in cognitive behavioral therapy for children and adolescents. Witnessing firsthand the rising tide of anxiety among young people in her practice, she was driven to create an accessible, evidence-based resource. Dr. Galanti distilled her extensive clinical experience and the most effective CBT and mindfulness techniques into this guide, empowering teens everywhere to build resilience and reclaim their calm.
What's it about
Tired of anxiety controlling your life? What if you could reclaim your calm and confidence using simple, powerful techniques designed just for teens? This summary gives you the essential tools to stop stress in its tracks and start living without fear holding you back. Discover the secrets of Cognitive Behavioral Therapy CBT and mindfulness, broken down into easy-to-use practices. You'll learn how to identify anxiety triggers, challenge negative thought patterns, and master grounding exercises that provide instant relief, empowering you to face any situation with a clear and steady mind.
Meet the author
Dr. Regine Galanti is a licensed clinical psychologist and director of a leading Long Island behavioral therapy center specializing in cognitive behavioral therapy for children and adolescents. Witnessing firsthand the rising tide of anxiety among young people in her practice, she was driven to create an accessible, evidence-based resource. Dr. Galanti distilled her extensive clinical experience and the most effective CBT and mindfulness techniques into this guide, empowering teens everywhere to build resilience and reclaim their calm.
The Script
You've reached the end of the free preview.