Coping with Trauma-Related Dissociation
Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology)
What's it about
Do you feel fragmented, disconnected from yourself, or like you're just watching your life from a distance? This guide offers a groundbreaking, compassionate approach to help you understand trauma-related dissociation and reclaim a sense of wholeness, control, and safety in your own mind and body. Learn the essential skills to manage overwhelming emotions, overcome avoidance, and work through traumatic memories without feeling re-traumatized. You'll discover practical, step-by-step exercises designed to help you connect with your different inner parts, foster internal cooperation, and build a more integrated, stable sense of self.
Meet the author
Suzette Boon, Kathy Steele, and Onno van der Hart are world-renowned clinicians and researchers who have pioneered the modern understanding and treatment of trauma-related dissociation. Drawing from decades of combined clinical practice and groundbreaking research, their collaborative work developed from a shared passion for creating practical, evidence-based tools. They united to translate complex theories into accessible skills, empowering both patients and therapists to navigate the challenging journey of healing from chronic trauma and dissociation with clarity and compassion.
What's it about
Do you feel fragmented, disconnected from yourself, or like you're just watching your life from a distance? This guide offers a groundbreaking, compassionate approach to help you understand trauma-related dissociation and reclaim a sense of wholeness, control, and safety in your own mind and body. Learn the essential skills to manage overwhelming emotions, overcome avoidance, and work through traumatic memories without feeling re-traumatized. You'll discover practical, step-by-step exercises designed to help you connect with your different inner parts, foster internal cooperation, and build a more integrated, stable sense of self.
Meet the author
Suzette Boon, Kathy Steele, and Onno van der Hart are world-renowned clinicians and researchers who have pioneered the modern understanding and treatment of trauma-related dissociation. Drawing from decades of combined clinical practice and groundbreaking research, their collaborative work developed from a shared passion for creating practical, evidence-based tools. They united to translate complex theories into accessible skills, empowering both patients and therapists to navigate the challenging journey of healing from chronic trauma and dissociation with clarity and compassion.
The Script
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