Healing from Hidden Abuse

Are you feeling drained, confused, or isolated by a relationship, but can't quite put your finger on why? This summary will help you identify the subtle, soul-crushing patterns of psychological abuse and give you the validation you need to start your journey toward healing. You'll discover the six distinct stages of recovery from hidden abuse, from devastation to maintenance. Learn the specific tactics toxic people use, like gaslighting and love bombing, and get a practical roadmap to break free, rebuild your self-worth, and reclaim your life with confidence.

Shannon Thomas, LCSW, is the owner and lead therapist of a premier counseling practice internationally recognized for its expertise in helping survivors of psychological abuse. Witnessing a profound gap in resources for those experiencing this specific type of trauma, she dedicated her work to defining the recovery journey. Her pioneering "Six Stages of Recovery" model, detailed in this book, was born directly from her extensive clinical experience, offering a clear and compassionate roadmap for survivors to finally heal and reclaim their lives.