Master of Change

Tired of feeling knocked down by constant change? What if you could not just survive but actually thrive when life gets unpredictable? Learn a new, science-backed model for resilience that helps you embrace instability and use it to grow stronger, clearer, and more confident than ever before. This summary of Brad Stulberg's Master of Change unveils the concept of "rugged flexibility." You'll discover a practical five-step process to navigate everything from career shifts to personal crises. Stop resisting change and start mastering it by building an identity that's grounded yet dynamic, allowing you to excel no matter what comes your way.

Brad Stulberg is a leading expert on sustainable excellence and well-being, whose work is published in the New York Times and the Wall Street Journal. A former McKinsey & Company consultant, he now coaches executives, entrepreneurs, and athletes on their mental skills and overall health. His writing is born from a deep synthesis of modern science and ancient wisdom, offering a practical and evidence-based path to navigating the complexities of modern life with resilience and grace.