Mind Over Mood
Change How You Feel by Changing the Way You Think
What's it about
Struggling with anxiety, depression, or anger? What if you could break free from negative thought patterns and reshape your emotional well-being? This guide reveals the powerful, scientifically-proven techniques to take control of your moods and build a more positive, resilient mindset starting today. Discover the core principles of Cognitive Behavioral Therapy CBT, one of the most effective approaches to mental health. You'll learn to identify your specific mood triggers, challenge distorted thoughts, and use practical, step-by-step worksheets to change how you feel by changing the way you think.
Meet the author
Dennis Greenberger, PhD, and Christine A. Padesky, PhD, are world-renowned clinical psychologists and founding fellows of the Academy of Cognitive and Behavioral Therapies. Frustrated by the lack of practical, evidence-based resources for the public, they co-founded the Center for Cognitive Therapy. They distilled decades of clinical experience and pioneering research into Mind Over Mood, creating one of the first and most enduring guides to empower individuals with the proven skills of cognitive behavioral therapy.
The Script
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