New Anatomy for Strength & Fitness Training
An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
What's it about
Ever wondered if you're performing your exercises correctly for maximum results? This illustrated guide takes you inside the human body to see exactly which muscles you're working during every lift, stretch, and squat. Stop guessing and start training smarter for the physique you want. You'll get a muscle-by-muscle breakdown of the most effective exercises from popular programs like CrossFit and P90X. Discover how to perfect your form, prevent injuries, and target specific muscle groups with detailed anatomical illustrations. Unlock the secrets to building functional strength and transforming your body with precision.
Meet the author
As the founding director of the Body-Pro Personal Training Institute and a former national bodybuilding champion, Mark Vella possesses a rare combination of scientific knowledge and real-world application. His extensive experience training elite athletes, military personnel, and everyday fitness enthusiasts led him to create this definitive guide. Vella bridges the gap between complex anatomy and practical exercise, empowering readers to understand their bodies and achieve peak performance safely and effectively, making him a trusted authority in strength and conditioning.
The Script
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