Remember

Ever worry your memory is failing you? Discover the surprising truth about why we forget and learn simple, science-backed techniques to remember what truly matters. This guide separates memory myths from reality, giving you the power to sharpen your mind and ease your anxieties. You'll explore the difference between normal forgetting, like misplacing your keys, and what might signal a real concern. Uncover how sleep, stress, and attention impact your memory and gain practical strategies to protect your brain, improve recall, and embrace the art of letting go of trivial details.

Lisa Genova is a Harvard-trained neuroscientist who graduated with a PhD in Neuroscience, specializing in the molecular basis of disease. After watching her grandmother struggle with Alzheimer's, she dedicated her career to translating complex brain science into accessible, human stories. Her unique ability to blend rigorous scientific knowledge with profound empathy illuminates how we can all understand and improve our memory, making her one of the most trusted voices in popular neuroscience today.