Unf*ck Your Brain
Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
What's it about
Tired of your brain being a jerk? What if you could stop anxiety, depression, and freak-outs by understanding the science behind them? This guide offers a no-nonsense, practical approach to rewiring your thoughts and reclaiming control over your mental and emotional well-being. Learn how to manage your brain's fight-or-flight response and recognize the triggers that send you spiraling. Neuroscientist Dr. Faith G. Harper provides simple, actionable exercises to retrain your brain, helping you break free from negative thought patterns and handle life's challenges with newfound resilience.
Meet the author
Faith G. Harper, PhD, LPC-S, ACS, ACN is a licensed professional counselor, board supervisor, and certified sexologist with over 20 years of clinical experience in community mental health. Her extensive background working with diverse and traumatized populations inspired her to translate complex neuroscience into accessible, practical tools for everyone. Dr. Harper's direct, no-nonsense approach empowers readers to take charge of their mental well-being by understanding the science behind why their brains do what they do.
What's it about
Tired of your brain being a jerk? What if you could stop anxiety, depression, and freak-outs by understanding the science behind them? This guide offers a no-nonsense, practical approach to rewiring your thoughts and reclaiming control over your mental and emotional well-being. Learn how to manage your brain's fight-or-flight response and recognize the triggers that send you spiraling. Neuroscientist Dr. Faith G. Harper provides simple, actionable exercises to retrain your brain, helping you break free from negative thought patterns and handle life's challenges with newfound resilience.
Meet the author
Faith G. Harper, PhD, LPC-S, ACS, ACN is a licensed professional counselor, board supervisor, and certified sexologist with over 20 years of clinical experience in community mental health. Her extensive background working with diverse and traumatized populations inspired her to translate complex neuroscience into accessible, practical tools for everyone. Dr. Harper's direct, no-nonsense approach empowers readers to take charge of their mental well-being by understanding the science behind why their brains do what they do.
The Script
You've reached the end of the free preview.