Why Do I Do That?

Ever sabotage your own success or push away people you care about, and then wonder why? Uncover the unconscious psychological defense mechanisms that secretly run your life, and learn how to finally take back control of your choices and relationships. This summary reveals the hidden patterns behind your most confusing behaviors, from procrastination to denial. You'll learn to identify the specific defense mechanisms you use, understand their origins in your past, and develop practical strategies to break free from self-defeating cycles for good.

Joseph Burgo, Ph.D. is a clinical psychologist with over thirty-five years of experience as a psychotherapist, an author, and a former board director for a graduate school of psychology. His extensive clinical work with clients struggling against shame, trauma, and depression led him to explore the hidden defense mechanisms we all use. Dr. Burgo wrote this book to help readers recognize these patterns in themselves, fostering self-understanding and paving the way for meaningful personal growth.