Younger Next Year
What's it about
What if you could turn back your biological clock and feel stronger, healthier, and more energetic than you did a decade ago? This isn't a fantasy. Discover the revolutionary science that proves you can eliminate 70% of normal aging and 50% of serious illness and injury. Learn the seven simple, science-backed rules that govern this transformation. From the crucial role of serious exercise to the power of connection and commitment, you'll get a straightforward, doctor-approved plan to rebuild your body, reboot your mind, and make the rest of your life the best of your life.
Meet the author
Chris Crowley, a former litigator, and Dr. Henry S. Lodge, a prominent internist, combined their expertise to create the revolutionary wellness phenomenon, Younger Next Year. Crowley, initially a self-described "pudgy intellectual," embraced Lodge's science-backed rules for vitality, transforming his own life and health after age fifty. Their collaboration pairs cutting-edge medical science with the relatable, real-world experience of a man who proved that you can turn back your biological clock, offering a powerful guide for anyone seeking to live with vigor and joy.
What's it about
What if you could turn back your biological clock and feel stronger, healthier, and more energetic than you did a decade ago? This isn't a fantasy. Discover the revolutionary science that proves you can eliminate 70% of normal aging and 50% of serious illness and injury. Learn the seven simple, science-backed rules that govern this transformation. From the crucial role of serious exercise to the power of connection and commitment, you'll get a straightforward, doctor-approved plan to rebuild your body, reboot your mind, and make the rest of your life the best of your life.
Meet the author
Chris Crowley, a former litigator, and Dr. Henry S. Lodge, a prominent internist, combined their expertise to create the revolutionary wellness phenomenon, Younger Next Year. Crowley, initially a self-described "pudgy intellectual," embraced Lodge's science-backed rules for vitality, transforming his own life and health after age fifty. Their collaboration pairs cutting-edge medical science with the relatable, real-world experience of a man who proved that you can turn back your biological clock, offering a powerful guide for anyone seeking to live with vigor and joy.
The Script
You've reached the end of the free preview.