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Break the Cycle

A Guide to Healing Intergenerational Trauma

15 minDr. Mariel Buqué

What's it about

Do you ever feel like you're carrying emotional weight that isn't yours? What if you could break free from invisible family patterns and heal for good? This guide offers a path to liberation from the wounds passed down through generations. Discover Dr. Mariel Buqué’s powerful four-step plan to identify inherited trauma and reclaim your emotional health. You'll learn how to connect with your authentic self, nurture your inner child, and build a legacy of healing and wholeness for yourself and your future.

Meet the author

Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert, and sound bath meditation healer who has helped thousands of people break cycles of family pain. As a first-generation Dominican American, she saw the need to bridge clinical psychology with culturally-responsive, holistic, and ancestral healing practices. Her work integrates ancient wisdom with modern science to help people create a legacy of wellness and reclaim their inherent power to heal from the inside out.

Break the Cycle book cover

What's it about

Do you ever feel like you're carrying emotional weight that isn't yours? What if you could break free from invisible family patterns and heal for good? This guide offers a path to liberation from the wounds passed down through generations. Discover Dr. Mariel Buqué’s powerful four-step plan to identify inherited trauma and reclaim your emotional health. You'll learn how to connect with your authentic self, nurture your inner child, and build a legacy of healing and wholeness for yourself and your future.

Meet the author

Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert, and sound bath meditation healer who has helped thousands of people break cycles of family pain. As a first-generation Dominican American, she saw the need to bridge clinical psychology with culturally-responsive, holistic, and ancestral healing practices. Her work integrates ancient wisdom with modern science to help people create a legacy of wellness and reclaim their inherent power to heal from the inside out.

Break the Cycle - Book Summary & Key Insights | VoxBrief