Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
What's it about
Tired of complicated health advice that makes you miserable? What if you could build a long, vibrant life without giving up the things you love? This book reveals six simple, science-backed rules to help you do just that, starting today. Discover how to balance indulgence with discipline, manage stress effectively, and find joy in your daily habits. You'll learn the secrets to a sustainable, healthy lifestyle that feels less like a chore and more like a celebration of life—ice cream included.
Meet the author
Joyce Meng is a board-certified geriatrician and longevity researcher at Stanford University with over two decades of experience helping patients thrive in their later years. Her work focuses on translating complex science into practical, everyday habits after she noticed her healthiest, happiest patients shared a few simple, joyful mindsets. In Eat Your Ice Cream, she combines this clinical wisdom with groundbreaking research to offer a refreshing, evidence-based guide to a long and vibrant life.
What's it about
Tired of complicated health advice that makes you miserable? What if you could build a long, vibrant life without giving up the things you love? This book reveals six simple, science-backed rules to help you do just that, starting today. Discover how to balance indulgence with discipline, manage stress effectively, and find joy in your daily habits. You'll learn the secrets to a sustainable, healthy lifestyle that feels less like a chore and more like a celebration of life—ice cream included.
Meet the author
Joyce Meng is a board-certified geriatrician and longevity researcher at Stanford University with over two decades of experience helping patients thrive in their later years. Her work focuses on translating complex science into practical, everyday habits after she noticed her healthiest, happiest patients shared a few simple, joyful mindsets. In Eat Your Ice Cream, she combines this clinical wisdom with groundbreaking research to offer a refreshing, evidence-based guide to a long and vibrant life.
The Script
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