Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
What's it about
Tired of diets that feel like a constant battle against your cravings? What if you could lose weight and improve your health by changing when you eat, not what you eat? Discover the life-changing freedom of intermittent fasting and finally ditch the diet roller coaster for good. This summary unpacks Gin Stephens's simple yet powerful Delay, Don't Deny® method. You'll learn the science behind why fasting works, how to choose the right fasting window for your lifestyle, and navigate the 28-Day FAST Start program to kickstart your journey with confidence.
Meet the author
Gin Stephens is a leading voice in the intermittent fasting movement with a Ph.D. in gifted and talented education and a Master's degree in natural sciences. After struggling with her own weight for decades, she lost over 80 pounds and has successfully maintained it since 2015 using the strategies she now shares. Her personal journey and scientific background uniquely position her to guide others through the practical, real-world application of intermittent fasting for lasting health and weight loss success.
What's it about
Tired of diets that feel like a constant battle against your cravings? What if you could lose weight and improve your health by changing when you eat, not what you eat? Discover the life-changing freedom of intermittent fasting and finally ditch the diet roller coaster for good. This summary unpacks Gin Stephens's simple yet powerful Delay, Don't Deny® method. You'll learn the science behind why fasting works, how to choose the right fasting window for your lifestyle, and navigate the 28-Day FAST Start program to kickstart your journey with confidence.
Meet the author
Gin Stephens is a leading voice in the intermittent fasting movement with a Ph.D. in gifted and talented education and a Master's degree in natural sciences. After struggling with her own weight for decades, she lost over 80 pounds and has successfully maintained it since 2015 using the strategies she now shares. Her personal journey and scientific background uniquely position her to guide others through the practical, real-world application of intermittent fasting for lasting health and weight loss success.
The Script
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