The FastDiet - Revised & Updated

Tired of complicated diets that don't last? Discover the simple secret to losing weight and keeping it off with intermittent fasting. This revolutionary approach lets you eat normally for five days a week while transforming your health and body in just two. Learn the science behind the 5:2 diet and how it can help you shed pounds, reduce your risk of disease, and even live longer. You'll get practical tips, meal plans, and the motivation you need to make The FastDiet a sustainable part of your life.

Mimi Spencer is an award-winning journalist and author who co-created The FastDiet, a global phenomenon that introduced millions to the revolutionary power of intermittent fasting. A former feature writer and columnist for titles like the Mail on Sunday's YOU magazine and The London Evening Standard, her personal exploration of the 5:2 diet, alongside Dr. Michael Mosley, transformed her own health. This firsthand experience, combined with her rigorous journalistic skills, allowed her to translate complex science into the simple, life-changing plan detailed in this book.