Get Out of Your Own Way
What's it about
Tired of being your own worst enemy? Discover how to dismantle the self-sabotaging habits that hold you back from the success, happiness, and relationships you deserve. It's time to stop making excuses and start taking control of your life. Based on decades of psychiatric practice, this guide uncovers the 40 specific self-defeating behaviors you unknowingly use every day. You'll learn simple, actionable strategies to break free from procrastination, envy, and self-pity, and finally get out of your own way for good.
Meet the author
Dr. Mark Goulston is a renowned psychiatrist, former FBI and police hostage negotiation trainer, and UCLA professor who has dedicated his career to helping people overcome self-defeating behaviors. His unique experience de-escalating life-or-death situations provided him with profound insights into the psychological barriers that hold people back. This background in high-stakes communication and empathy is the foundation for the practical, life-changing advice he shares to help you get out of your own way and achieve your potential.
What's it about
Tired of being your own worst enemy? Discover how to dismantle the self-sabotaging habits that hold you back from the success, happiness, and relationships you deserve. It's time to stop making excuses and start taking control of your life. Based on decades of psychiatric practice, this guide uncovers the 40 specific self-defeating behaviors you unknowingly use every day. You'll learn simple, actionable strategies to break free from procrastination, envy, and self-pity, and finally get out of your own way for good.
Meet the author
Dr. Mark Goulston is a renowned psychiatrist, former FBI and police hostage negotiation trainer, and UCLA professor who has dedicated his career to helping people overcome self-defeating behaviors. His unique experience de-escalating life-or-death situations provided him with profound insights into the psychological barriers that hold people back. This background in high-stakes communication and empathy is the foundation for the practical, life-changing advice he shares to help you get out of your own way and achieve your potential.
The Script
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