Happier Hour
How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
What's it about
Feel like you're constantly busy but never truly fulfilled? Discover how to stop wasting your precious hours and start investing your time in what actually brings you joy. This book summary reveals how to design a schedule that makes you happier, not just more productive. You'll learn practical strategies from time-tracking expert Cassie Holmes to identify your "time poverty" traps and reclaim your focus. Uncover how to craft your own "Happier Hour" by prioritizing meaningful experiences, beating distraction, and finally feeling good about how you spend your days.
Meet the author
Cassie Holmes is an award-winning professor at UCLA’s Anderson School of Management, where she is a leading expert on time and happiness. Her research revealed that many people feel "time poor," struggling to find joy in their packed schedules. This led her to develop the evidence-based strategies in Happier Hour, helping thousands of people move from being distracted and overwhelmed to feeling fulfilled by intentionally investing their time in what truly matters.
What's it about
Feel like you're constantly busy but never truly fulfilled? Discover how to stop wasting your precious hours and start investing your time in what actually brings you joy. This book summary reveals how to design a schedule that makes you happier, not just more productive. You'll learn practical strategies from time-tracking expert Cassie Holmes to identify your "time poverty" traps and reclaim your focus. Uncover how to craft your own "Happier Hour" by prioritizing meaningful experiences, beating distraction, and finally feeling good about how you spend your days.
Meet the author
Cassie Holmes is an award-winning professor at UCLA’s Anderson School of Management, where she is a leading expert on time and happiness. Her research revealed that many people feel "time poor," struggling to find joy in their packed schedules. This led her to develop the evidence-based strategies in Happier Hour, helping thousands of people move from being distracted and overwhelmed to feeling fulfilled by intentionally investing their time in what truly matters.
The Script
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