The Art of Happiness
A Handbook for Living
What's it about
Is true, lasting happiness something you can actually learn? Discover that happiness isn't a fleeting emotion tied to your circumstances, but a skill you can cultivate. This guide offers a practical roadmap to achieving profound and enduring contentment, no matter what life throws your way. Based on intimate conversations between a Western psychiatrist and the Dalai Lama, you'll learn the essential principles for training your mind. Uncover how to reframe your perspective, overcome negative states like anger and anxiety, and build a life centered on compassion, purpose, and inner peace.
Meet the author
His Holiness the 14th Dalai Lama, a Nobel Peace Prize laureate and the spiritual leader of Tibet, is a global icon of compassion and wisdom. In this unique collaboration, psychiatrist Howard C. Cutler engages in a series of profound conversations with the Dalai Lama. Through Cutler's insightful questions and Western psychological perspective, the Dalai Lama's timeless teachings on achieving lasting happiness are made accessible to a modern audience, offering a practical handbook for cultivating inner peace in everyday life.
The Script
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