How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
What's it about
Tired of feeling stuck in the same self-sabotaging cycles? What if you could break free from past trauma and consciously create the life you truly want? This summary unlocks Dr. Nicole LePera's revolutionary approach to healing, starting today. You'll discover how to recognize your own patterns, understand the mind-body connection, and use practical tools to heal from your past. Learn how to reparent your inner child, set healthy boundaries, and finally step into your authentic self. This is your guide to doing the work.
Meet the author
Dr. Nicole LePera is a holistic psychologist with over one million Instagram followers, globally recognized for founding the self-healing movement and creating The SelfHealer's Circle. Trained in clinical psychology at Cornell University and The New School, she grew frustrated with the limitations of traditional psychotherapy. This led her to develop a unified philosophy of mental, physical, and spiritual health that empowers people to heal themselves. Her revolutionary approach guides readers to break free from past trauma and create a more conscious, authentic life.
The Script
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