Indistractable
How to Control Your Attention and Choose Your Life
What's it about
Tired of your phone, notifications, and even your own thoughts derailing your day? Learn the four-step framework to master your attention. This guide provides a practical, science-backed method to help you finally do what you say you will and become truly indistractable. You'll discover the real reason you get distracted and it's not what you think. Uncover the hidden psychological triggers that pull you off course and learn powerful techniques to manage them. Start building a life where you control your time and focus on what truly matters.
Meet the author
Nir Eyal is a bestselling author and expert on the intersection of psychology, technology, and business, having taught at the Stanford Graduate School of Business. After his first book, Hooked, helped companies build habit-forming products, he felt a responsibility to help people break unwanted habits. Collaborating with academic researcher Julie Li, he wrote Indistractable to provide a science-backed framework for reclaiming focus. This work offers a powerful, compassionate guide to controlling your attention and choosing your life in an increasingly distracting world.
The Script
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