Little Book of Mindfulness
10 minutes a day to less stress, more peace
What's it about
Struggling to find calm in your chaotic day? Discover how just 10 minutes of mindfulness can dramatically reduce your stress and bring more peace into your life. This guide makes it simple to start a practice that fits even the busiest schedule, unlocking a more centered you. You'll learn practical, easy-to-follow exercises to quiet your mind, manage difficult emotions, and cultivate present-moment awareness. Uncover the secrets to breaking free from negative thought patterns and learn to appreciate the small joys of everyday life, transforming your well-being one breath at a time.
Meet the author
Dr. Patrizia Collard is a principal lecturer in psychotherapy at the University of East London and a seasoned mindfulness teacher, psychotherapist, and stress management consultant. Her extensive clinical work and academic research focus on making mindfulness accessible for everyday life. This unique blend of professional expertise and a personal passion for well-being inspired her to create simple, effective techniques to help anyone find peace and reduce stress in just minutes a day.
What's it about
Struggling to find calm in your chaotic day? Discover how just 10 minutes of mindfulness can dramatically reduce your stress and bring more peace into your life. This guide makes it simple to start a practice that fits even the busiest schedule, unlocking a more centered you. You'll learn practical, easy-to-follow exercises to quiet your mind, manage difficult emotions, and cultivate present-moment awareness. Uncover the secrets to breaking free from negative thought patterns and learn to appreciate the small joys of everyday life, transforming your well-being one breath at a time.
Meet the author
Dr. Patrizia Collard is a principal lecturer in psychotherapy at the University of East London and a seasoned mindfulness teacher, psychotherapist, and stress management consultant. Her extensive clinical work and academic research focus on making mindfulness accessible for everyday life. This unique blend of professional expertise and a personal passion for well-being inspired her to create simple, effective techniques to help anyone find peace and reduce stress in just minutes a day.
The Script
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