The Mindful Body
Thinking Our Way to Chronic Health
What's it about
What if you could think your way to better health, transforming chronic conditions with the power of your mind? This summary reveals how your thoughts directly shape your physical well-being, offering a radical new perspective on overcoming the limitations of a diagnosis. Discover Ellen J. Langer's groundbreaking research on the mind-body connection. You'll learn practical mindfulness techniques to challenge long-held beliefs about aging and illness, unlock your body's innate capacity for healing, and reclaim control over your health journey, one thought at a time.
Meet the author
Dr. Ellen J. Langer is a Harvard psychology professor and the “mother of mindfulness,” who has spent over four decades scientifically proving the profound connection between our minds and physical health. Her groundbreaking research, often conducted through ingenious real-world experiments, challenges the conventional separation of mind and body. This work demonstrates that by shifting our thoughts and paying mindful attention, we can actively influence our well-being and reclaim control over our chronic health challenges.
What's it about
What if you could think your way to better health, transforming chronic conditions with the power of your mind? This summary reveals how your thoughts directly shape your physical well-being, offering a radical new perspective on overcoming the limitations of a diagnosis. Discover Ellen J. Langer's groundbreaking research on the mind-body connection. You'll learn practical mindfulness techniques to challenge long-held beliefs about aging and illness, unlock your body's innate capacity for healing, and reclaim control over your health journey, one thought at a time.
Meet the author
Dr. Ellen J. Langer is a Harvard psychology professor and the “mother of mindfulness,” who has spent over four decades scientifically proving the profound connection between our minds and physical health. Her groundbreaking research, often conducted through ingenious real-world experiments, challenges the conventional separation of mind and body. This work demonstrates that by shifting our thoughts and paying mindful attention, we can actively influence our well-being and reclaim control over our chronic health challenges.
The Script
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