The Power of When
Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
What's it about
Ever feel like you're fighting your own body clock, struggling through tasks at the wrong time? Discover your unique chronotype—your personal biological rhythm—and unlock the secret to doing everything at the perfect moment for peak performance and effortless success. Based on groundbreaking research, this guide reveals your ideal schedule for over 75 different activities. You'll learn the best time to eat, sleep, work, exercise, and even have important conversations, all by syncing your actions with your internal clock. Stop guessing and start living in perfect harmony with your body.
Meet the author
Michael Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine, making him one of only 168 psychologists in the world with his credentials. Known as The Sleep Doctor, he dedicated his career to understanding the profound impact of our internal body clocks after discovering how chronotypes could transform his patients' health and well-being. His pioneering research helps people unlock their biological best time for virtually any activity, leading to a healthier, more productive, and happier life.
What's it about
Ever feel like you're fighting your own body clock, struggling through tasks at the wrong time? Discover your unique chronotype—your personal biological rhythm—and unlock the secret to doing everything at the perfect moment for peak performance and effortless success. Based on groundbreaking research, this guide reveals your ideal schedule for over 75 different activities. You'll learn the best time to eat, sleep, work, exercise, and even have important conversations, all by syncing your actions with your internal clock. Stop guessing and start living in perfect harmony with your body.
Meet the author
Michael Breus, Ph.D., is a Clinical Psychologist and a Diplomate of the American Board of Sleep Medicine, making him one of only 168 psychologists in the world with his credentials. Known as The Sleep Doctor, he dedicated his career to understanding the profound impact of our internal body clocks after discovering how chronotypes could transform his patients' health and well-being. His pioneering research helps people unlock their biological best time for virtually any activity, leading to a healthier, more productive, and happier life.
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