The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness (The Science of Food)
What's it about
Tired of confusing diet fads and conflicting nutrition advice? Discover the simple, science-backed truth about food. This book summary cuts through the noise, offering a clear, evidence-based guide to eating for your health, energy, and happiness without the myths or restrictive rules. You'll learn how to build a balanced plate, understand the real role of carbs and fats, and develop a positive relationship with food. Uncover the secrets to boosting your gut health, managing your weight responsibly, and finally feeling confident in your daily food choices for lasting well-being.
Meet the author
Rhiannon Lambert is a leading Registered Nutritionist with a First Class degree in Nutrition and Health and a Master's in Obesity, Risks and Prevention. Frustrated by the misinformation and fads she saw online, she founded the renowned Harley Street clinic Rhitrition to provide evidence-based, compassionate advice. Her work is dedicated to helping people foster a positive relationship with food, moving beyond restrictive diets to embrace a healthier, happier way of eating for life.
What's it about
Tired of confusing diet fads and conflicting nutrition advice? Discover the simple, science-backed truth about food. This book summary cuts through the noise, offering a clear, evidence-based guide to eating for your health, energy, and happiness without the myths or restrictive rules. You'll learn how to build a balanced plate, understand the real role of carbs and fats, and develop a positive relationship with food. Uncover the secrets to boosting your gut health, managing your weight responsibly, and finally feeling confident in your daily food choices for lasting well-being.
Meet the author
Rhiannon Lambert is a leading Registered Nutritionist with a First Class degree in Nutrition and Health and a Master's in Obesity, Risks and Prevention. Frustrated by the misinformation and fads she saw online, she founded the renowned Harley Street clinic Rhitrition to provide evidence-based, compassionate advice. Her work is dedicated to helping people foster a positive relationship with food, moving beyond restrictive diets to embrace a healthier, happier way of eating for life.
The Script
You've reached the end of the free preview.