We All Have Parts
An Illustrated Guide to Healing Trauma with Internal Family Systems
What's it about
Ever feel like different parts of you are at war? What if you could bring peace to your inner world and heal from past pain, not by fighting your feelings, but by understanding them? This guide introduces you to the revolutionary Internal Family Systems IFS model. Discover how to connect with your "parts"—the anxious worrier, the harsh inner critic, and the wounded child within. You'll learn simple, illustrated techniques to listen to each part's story, unburden them from trauma, and access your core Self—the calm, confident leader inside you. Transform your inner conflicts into a source of strength and self-compassion.
Meet the author
Colleen West is a licensed psychotherapist and certified Internal Family Systems therapist with over two decades of experience helping clients heal from complex trauma. Her own journey of recovery inspired her to create visually accessible tools for understanding the mind, believing that true healing begins when we learn to listen to our inner parts with compassion. This conviction led her to write and illustrate We All Have Parts, making the transformative power of IFS therapy available to everyone seeking wholeness and peace.
The Script
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