You, Happier

Tired of one-size-fits-all happiness advice that doesn't work for you? Discover a personalized path to feeling good based on your unique brain. This summary reveals how to identify your specific brain type and unlock the simple, science-backed strategies proven to boost your mood. Learn the seven neuroscience secrets to lasting happiness, from simple dietary tweaks and supplements to mental habits that tame anxiety and conquer negative thoughts. Stop guessing what might make you happier and start using a targeted plan designed for how your brain actually works.

Daniel G. Amen, MD, is a double board-certified psychiatrist and ten-time New York Times bestselling author who has helped millions of people change their brains and lives. He pioneered the use of brain SPECT imaging in psychiatry, building the world's largest database of brain scans related to behavior. This unprecedented collection of over 200,000 scans provides the unique clinical and scientific foundation for his revolutionary approach to achieving happiness by understanding and optimizing your specific brain type.