A Practical Guide to Complex PTSD
Compassionate Strategies to Begin Healing from Childhood Trauma (Healing Complex PTSD)
What's it about
Struggling to move past childhood trauma? Discover a compassionate, step-by-step path to healing complex PTSD. This guide offers practical strategies to help you finally reclaim your sense of self, find safety in your body, and build the fulfilling life you deserve. You'll learn proven therapeutic techniques drawn from EMDR, Somatic Experiencing, and parts work therapy. Uncover how to manage overwhelming emotions, reconnect with yourself and others, and transform painful memories into sources of strength. Start your journey toward post-traumatic growth today.
Meet the author
Dr. Arielle Schwartz is a licensed clinical psychologist, certified yoga instructor, and leading voice in the treatment of PTSD, with several bestselling books on trauma recovery. Her work is the culmination of decades of clinical practice and her own journey integrating mind-body therapies into the healing process. This unique synthesis of somatic psychology and traditional therapy provides the compassionate, practical strategies for healing complex trauma found within her work.
What's it about
Struggling to move past childhood trauma? Discover a compassionate, step-by-step path to healing complex PTSD. This guide offers practical strategies to help you finally reclaim your sense of self, find safety in your body, and build the fulfilling life you deserve. You'll learn proven therapeutic techniques drawn from EMDR, Somatic Experiencing, and parts work therapy. Uncover how to manage overwhelming emotions, reconnect with yourself and others, and transform painful memories into sources of strength. Start your journey toward post-traumatic growth today.
Meet the author
Dr. Arielle Schwartz is a licensed clinical psychologist, certified yoga instructor, and leading voice in the treatment of PTSD, with several bestselling books on trauma recovery. Her work is the culmination of decades of clinical practice and her own journey integrating mind-body therapies into the healing process. This unique synthesis of somatic psychology and traditional therapy provides the compassionate, practical strategies for healing complex trauma found within her work.
The Script
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