One Breath at a Time

Struggling to stay sober and searching for a deeper sense of peace? Discover how the ancient wisdom of Buddhism can supercharge your recovery journey, offering a powerful, time-tested path to lasting freedom from addiction when combined with the classic Twelve Steps. You'll learn how to use mindfulness and meditation to navigate cravings, transform difficult emotions, and find spiritual fulfillment beyond the meeting rooms. This guide bridges the gap between two powerful traditions, giving you practical tools to build a resilient and meaningful life, one breath at a time.

Kevin Griffin is a leading voice in the integration of Buddhist practice and addiction recovery, and a co-founder of the Buddhist Recovery Network. A long-term Buddhist practitioner and a person in 12-Step recovery himself, he began teaching Dharma in the 1990s. His personal journey of overcoming addiction through the combined wisdom of these two powerful traditions inspired him to share these transformative teachings with others. His work offers a profound path to healing and spiritual awakening for those navigating recovery.