Peak Mind
Achieve Peak Mindfulness and Unlock Your Full Potential
What's it about
Struggling to focus in a world full of distractions? Discover how to reclaim your attention and sharpen your mind in just 12 minutes a day. This guide, based on cutting-edge neuroscience, offers a practical training program to combat distraction and unlock peak mental performance. You'll learn Dr. Amishi Jha's scientifically-proven mindfulness techniques, originally developed for high-stakes professionals like soldiers and surgeons. Uncover the secrets to strengthening your brain's attention system, improving your memory, and building the resilience you need to thrive under pressure and live a more present life.
Meet the author
Amishi P. Jha, Ph.D., is a professor of psychology and director of contemplative neuroscience at the University of Miami, where she leads groundbreaking research on attention. Her work, funded by the Department of Defense and other major institutions, investigates how mindfulness can protect the brain from stress and enhance performance. Dr. Jha developed these powerful, science-backed techniques to help high-performers, from soldiers to athletes, find focus and resilience in demanding environments.
What's it about
Struggling to focus in a world full of distractions? Discover how to reclaim your attention and sharpen your mind in just 12 minutes a day. This guide, based on cutting-edge neuroscience, offers a practical training program to combat distraction and unlock peak mental performance. You'll learn Dr. Amishi Jha's scientifically-proven mindfulness techniques, originally developed for high-stakes professionals like soldiers and surgeons. Uncover the secrets to strengthening your brain's attention system, improving your memory, and building the resilience you need to thrive under pressure and live a more present life.
Meet the author
Amishi P. Jha, Ph.D., is a professor of psychology and director of contemplative neuroscience at the University of Miami, where she leads groundbreaking research on attention. Her work, funded by the Department of Defense and other major institutions, investigates how mindfulness can protect the brain from stress and enhance performance. Dr. Jha developed these powerful, science-backed techniques to help high-performers, from soldiers to athletes, find focus and resilience in demanding environments.
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