Procrastination
What It Is, Why It's a Problem, and What You Can Do About It (APA LifeTools Series)
What's it about
Struggling to beat procrastination for good? Discover why common advice like "just do it" fails and learn the real, science-backed reasons you put things off. This summary reveals the surprising psychological link between procrastination and your emotions, not just poor time management. You'll get practical, evidence-based strategies to manage difficult feelings and break the cycle of delay. Learn to cultivate self-compassion, find meaning in your tasks, and build effective habits. Stop fighting yourself and start understanding the root causes of your procrastination to finally move forward.
Meet the author
Fuschia M. Sirois, PhD, is a leading international expert on the psychology of procrastination, whose pioneering research has shaped our modern understanding of its causes and consequences. Her work stems from a deep curiosity about why we knowingly delay despite negative outcomes, leading her to uncover the powerful link between procrastination, self-compassion, and well-being. This unique perspective, blending rigorous science with genuine empathy, provides the foundation for the practical, evidence-based strategies she shares to help people overcome this common human struggle.
The Script
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