The Now Habit
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
What's it about
Tired of the endless cycle of deadlines, stress, and guilt that comes with procrastination? Discover how to break free and reclaim your time. This summary reveals the surprising psychological reasons you put things off and offers a powerful, counterintuitive strategy to get more done with less anxiety. You'll learn to replace negative habits with effective tools like the "Unschedule," a method for planning guilt-free play first. Uncover techniques to start tasks without fear, overcome perfectionism, and build sustainable momentum. It's time to stop fighting procrastination and start enjoying your life.
Meet the author
Dr. Neil Fiore is a licensed psychologist, former UC Berkeley academic, and a leading expert in productivity and peak performance who has coached executives at major corporations like AT&T and Levi Strauss. His groundbreaking work on procrastination stems from his own early struggles with "writer's block" while completing his Ph.D., leading him to develop the strategic, psychology-based techniques found in The Now Habit. His methods replace the stress of perfectionism and fear of failure with a practical system for starting tasks and enjoying guilt-free play.
The Script
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