Sleep Through Insomnia
End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
What's it about
Tired of tossing and turning, haunted by the anxiety of another sleepless night? What if you could retrain your brain to fall asleep naturally, without pills or endless frustration? This summary reveals how to reclaim your rest and finally wake up feeling refreshed. Discover the proven, step-by-step techniques of Cognitive Behavioral Therapy for Insomnia CBT-I, the gold standard for lasting sleep relief. You'll learn how to break the cycle of anxious thoughts, optimize your sleep environment, and build a healthy routine that puts you back in control of your nights.
Meet the author
Dr. Brandon Peters is a board-certified neurologist and sleep medicine specialist at Virginia Mason Medical Center with more than 15 years of experience treating sleep disorders. His passion for helping people overcome insomnia stems from witnessing the profound impact of poor sleep on overall health and well-being. Dr. Peters combines his deep clinical knowledge with a compassionate approach, empowering thousands to reclaim their nights and transform their lives through evidence-based cognitive behavioral therapy for insomnia CBT-I.
What's it about
Tired of tossing and turning, haunted by the anxiety of another sleepless night? What if you could retrain your brain to fall asleep naturally, without pills or endless frustration? This summary reveals how to reclaim your rest and finally wake up feeling refreshed. Discover the proven, step-by-step techniques of Cognitive Behavioral Therapy for Insomnia CBT-I, the gold standard for lasting sleep relief. You'll learn how to break the cycle of anxious thoughts, optimize your sleep environment, and build a healthy routine that puts you back in control of your nights.
Meet the author
Dr. Brandon Peters is a board-certified neurologist and sleep medicine specialist at Virginia Mason Medical Center with more than 15 years of experience treating sleep disorders. His passion for helping people overcome insomnia stems from witnessing the profound impact of poor sleep on overall health and well-being. Dr. Peters combines his deep clinical knowledge with a compassionate approach, empowering thousands to reclaim their nights and transform their lives through evidence-based cognitive behavioral therapy for insomnia CBT-I.
The Script
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