The How Not to Diet Cookbook
100+ Recipes for Healthy, Permanent Weight Loss
What's it about
Tired of diets that don't work? Discover a revolutionary approach to weight loss that isn't about restriction, but about abundance. Learn how to eat more, weigh less, and finally achieve the healthy, permanent results you've been looking for, all backed by cutting-edge nutritional science. This cookbook companion to the bestseller How Not to Diet puts theory into practice with over 100 delicious, easy-to-make recipes. You'll unlock the secrets to boosting your metabolism with specific foods, harness the power of a plant-based diet, and master simple kitchen hacks for lifelong health.
Meet the author
Michael Greger, M.D., FACLM, is a physician and internationally recognized speaker on nutrition, food safety, and public health who scours the world’s scientific literature for you. Inspired by his grandmother, who reversed her end-stage heart disease with a plant-based diet, he founded NutritionFacts.org. This non-profit provides free, evidence-based nutritional information, dedicating all proceeds from his books to charity. He brings this same scientific rigor and passion to helping you achieve healthy, permanent weight loss.
What's it about
Tired of diets that don't work? Discover a revolutionary approach to weight loss that isn't about restriction, but about abundance. Learn how to eat more, weigh less, and finally achieve the healthy, permanent results you've been looking for, all backed by cutting-edge nutritional science. This cookbook companion to the bestseller How Not to Diet puts theory into practice with over 100 delicious, easy-to-make recipes. You'll unlock the secrets to boosting your metabolism with specific foods, harness the power of a plant-based diet, and master simple kitchen hacks for lifelong health.
Meet the author
Michael Greger, M.D., FACLM, is a physician and internationally recognized speaker on nutrition, food safety, and public health who scours the world’s scientific literature for you. Inspired by his grandmother, who reversed her end-stage heart disease with a plant-based diet, he founded NutritionFacts.org. This non-profit provides free, evidence-based nutritional information, dedicating all proceeds from his books to charity. He brings this same scientific rigor and passion to helping you achieve healthy, permanent weight loss.
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