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The 17 Day Diet

13 minDr Mike Moreno

What's it about

Tired of diets that promise the world but deliver slow, frustrating results? What if you could safely lose weight and see a difference on the scale in just the first few days? Get ready to jump-start your metabolism and shed pounds faster than you thought possible. Discover Dr. Mike Moreno’s revolutionary four-cycle plan, designed to keep your body guessing and prevent plateaus. You'll learn which foods burn fat, which ones to avoid, and how to cycle your eating habits every 17 days to maximize weight loss and keep it off for good.

Meet the author

Dr. Mike Moreno is a board-certified family medicine physician and graduate of the University of California, Irvine, College of Medicine, trusted by millions for his practical approach to health. Frustrated by seeing patients struggle with complex diets, he developed his signature 17-day cycles to prevent the boredom and metabolic plateaus that derail weight loss. His method combines his medical expertise with a deep understanding of human motivation, creating a plan that is both effective and sustainable for real people with busy lives.

The 17 Day Diet book cover

What's it about

Tired of diets that promise the world but deliver slow, frustrating results? What if you could safely lose weight and see a difference on the scale in just the first few days? Get ready to jump-start your metabolism and shed pounds faster than you thought possible. Discover Dr. Mike Moreno’s revolutionary four-cycle plan, designed to keep your body guessing and prevent plateaus. You'll learn which foods burn fat, which ones to avoid, and how to cycle your eating habits every 17 days to maximize weight loss and keep it off for good.

Meet the author

Dr. Mike Moreno is a board-certified family medicine physician and graduate of the University of California, Irvine, College of Medicine, trusted by millions for his practical approach to health. Frustrated by seeing patients struggle with complex diets, he developed his signature 17-day cycles to prevent the boredom and metabolic plateaus that derail weight loss. His method combines his medical expertise with a deep understanding of human motivation, creating a plan that is both effective and sustainable for real people with busy lives.

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