The Procrastination Playbook for Adults with ADHD
How to Catch Sneaky Forms of Procrastination Before They Catch You
What's it about
Tired of your ADHD brain tricking you into procrastination? Discover how to outsmart the sneaky ways your mind avoids tasks, even when you think you're being productive. This guide gives you the power to finally get things done, without the usual guilt and frustration. You'll learn to spot hidden forms of procrastination like over-researching or excessive planning and swap them for simple, actionable techniques. Uncover quick, brain-friendly strategies designed specifically for the ADHD mind, helping you build momentum and conquer your to-do list for good.
Meet the author
Risa Williams is a licensed psychotherapist, award-winning university professor, and productivity coach specializing in ADHD and anxiety, with features in Forbes, Business Insider, and Verywell Mind. Drawing from both her professional expertise and personal experiences with neurodivergence, she developed practical, science-backed strategies to help adults reframe their relationship with productivity. Her work empowers thousands to overcome sneaky procrastination habits by building skills for focus and motivation, turning overwhelming tasks into manageable successes.
The Script
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