The Self-Confidence Workbook
A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)
What's it about
Tired of self-doubt holding you back from the life you want? Discover how to silence your inner critic and build unshakeable self-confidence with this practical, evidence-based guide. Stop letting fear dictate your choices and start living with courage and self-assurance. You'll learn a five-step program rooted in acceptance and commitment therapy ACT and cognitive behavioral therapy CBT. Uncover the real sources of your insecurity, learn to accept your true self, and use proven exercises to transform your mindset and finally achieve your most important goals.
Meet the author
Dr. Barbara Markway is a psychologist with over 30 years of experience who has helped thousands of clients build confidence and overcome social anxiety. Frustrated by seeing clients struggle with the same self-doubts, she partnered with her daughter, Celia Ampel, a writer and editor, to create this practical workbook. Their combined expertise in psychology and clear communication offers a powerful, evidence-based roadmap to help you conquer self-doubt and live a bolder, more authentic life.
What's it about
Tired of self-doubt holding you back from the life you want? Discover how to silence your inner critic and build unshakeable self-confidence with this practical, evidence-based guide. Stop letting fear dictate your choices and start living with courage and self-assurance. You'll learn a five-step program rooted in acceptance and commitment therapy ACT and cognitive behavioral therapy CBT. Uncover the real sources of your insecurity, learn to accept your true self, and use proven exercises to transform your mindset and finally achieve your most important goals.
Meet the author
Dr. Barbara Markway is a psychologist with over 30 years of experience who has helped thousands of clients build confidence and overcome social anxiety. Frustrated by seeing clients struggle with the same self-doubts, she partnered with her daughter, Celia Ampel, a writer and editor, to create this practical workbook. Their combined expertise in psychology and clear communication offers a powerful, evidence-based roadmap to help you conquer self-doubt and live a bolder, more authentic life.
The Script
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