The Wise Heart
A Guide to the Universal Teachings of Buddhist Psychology
What's it about
Struggling with anxiety, self-criticism, or feeling disconnected? Discover how to transform these painful emotions into wisdom and compassion. This guide to Buddhist psychology offers a path to inner freedom and a heart big enough to hold all of life’s challenges and joys. Learn to see yourself with clarity and kindness, not judgment. You'll explore practical mindfulness exercises and ancient teachings made relevant for modern life. Uncover the secrets to healing past trauma, cultivating genuine happiness, and finding a profound sense of peace right where you are.
Meet the author
Jack Kornfield is one of the leading American teachers to have introduced Buddhist mindfulness practice to the West, having trained as a Buddhist monk in Thailand, India, and Burma. He co-founded the Insight Meditation Society and Spirit Rock Meditation Center, two of the most influential meditation centers in the Western world. His work integrates the wisdom of Eastern traditions with the insights of modern psychology, making profound spiritual teachings accessible to a contemporary audience seeking a wiser and more compassionate life.
What's it about
Struggling with anxiety, self-criticism, or feeling disconnected? Discover how to transform these painful emotions into wisdom and compassion. This guide to Buddhist psychology offers a path to inner freedom and a heart big enough to hold all of life’s challenges and joys. Learn to see yourself with clarity and kindness, not judgment. You'll explore practical mindfulness exercises and ancient teachings made relevant for modern life. Uncover the secrets to healing past trauma, cultivating genuine happiness, and finding a profound sense of peace right where you are.
Meet the author
Jack Kornfield is one of the leading American teachers to have introduced Buddhist mindfulness practice to the West, having trained as a Buddhist monk in Thailand, India, and Burma. He co-founded the Insight Meditation Society and Spirit Rock Meditation Center, two of the most influential meditation centers in the Western world. His work integrates the wisdom of Eastern traditions with the insights of modern psychology, making profound spiritual teachings accessible to a contemporary audience seeking a wiser and more compassionate life.
The Script
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