What My Bones Know
A Memoir of Healing from Complex Trauma
What's it about
Ever felt like your past trauma still controls your present? Discover how to break free from the invisible wounds of Complex PTSD and reclaim your life. This memoir isn't just a story; it's a roadmap to understanding your own triggers and healing what hurts. You'll learn why traditional therapy often fails those with C-PTSD and explore the groundbreaking techniques that finally brought the author peace. Uncover the science behind intergenerational trauma, learn how to navigate difficult family dynamics, and find practical strategies to soothe your nervous system and build a future defined by hope, not history.
Meet the author
Stephanie Foo is an award-winning journalist and producer, known for her work on This American Life, whose own diagnosis with complex PTSD led her to document her path to healing. After years of reporting on others, she turned her investigative skills inward, researching the latest in psychology and her own family history. This deeply personal journey provides the foundation for her groundbreaking memoir, offering a raw and rigorously researched guide to understanding and recovering from trauma.
What's it about
Ever felt like your past trauma still controls your present? Discover how to break free from the invisible wounds of Complex PTSD and reclaim your life. This memoir isn't just a story; it's a roadmap to understanding your own triggers and healing what hurts. You'll learn why traditional therapy often fails those with C-PTSD and explore the groundbreaking techniques that finally brought the author peace. Uncover the science behind intergenerational trauma, learn how to navigate difficult family dynamics, and find practical strategies to soothe your nervous system and build a future defined by hope, not history.
Meet the author
Stephanie Foo is an award-winning journalist and producer, known for her work on This American Life, whose own diagnosis with complex PTSD led her to document her path to healing. After years of reporting on others, she turned her investigative skills inward, researching the latest in psychology and her own family history. This deeply personal journey provides the foundation for her groundbreaking memoir, offering a raw and rigorously researched guide to understanding and recovering from trauma.
The Script
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