Communication Skills for Healthier Boundaries
Express Your Needs without Giving In or Blowing Up
What's it about
Tired of saying "yes" when you mean "no," only to resent it later? What if you could confidently state your needs and protect your energy without feeling guilty or starting a fight? Learn how to set firm, healthy boundaries that people will actually respect. This summary of Dr. LaToya S. Gilmore's guide reveals the practical communication techniques you need. You'll discover how to identify your limits, express them clearly and calmly, and handle pushback with grace. Stop letting others dictate your life and start building stronger, more honest relationships today.
Meet the author
Dr. LaToya S. Gilmore is a licensed clinical psychologist and a nationally recognized expert in conflict resolution with over 15 years of experience helping clients build healthier relationships. Witnessing countless individuals struggle to voice their needs, she dedicated her practice to developing the practical communication strategies shared in this book. Her unique approach combines clinical insights with real-world techniques to empower you to set boundaries with confidence and compassion, transforming your personal and professional interactions.
What's it about
Tired of saying "yes" when you mean "no," only to resent it later? What if you could confidently state your needs and protect your energy without feeling guilty or starting a fight? Learn how to set firm, healthy boundaries that people will actually respect. This summary of Dr. LaToya S. Gilmore's guide reveals the practical communication techniques you need. You'll discover how to identify your limits, express them clearly and calmly, and handle pushback with grace. Stop letting others dictate your life and start building stronger, more honest relationships today.
Meet the author
Dr. LaToya S. Gilmore is a licensed clinical psychologist and a nationally recognized expert in conflict resolution with over 15 years of experience helping clients build healthier relationships. Witnessing countless individuals struggle to voice their needs, she dedicated her practice to developing the practical communication strategies shared in this book. Her unique approach combines clinical insights with real-world techniques to empower you to set boundaries with confidence and compassion, transforming your personal and professional interactions.
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