Emotional Agility
Get Unstuck, Embrace Change, and Thrive in Work and Life
What's it about
Struggling with difficult emotions like stress, anger, or self-doubt? What if you could use these feelings as a roadmap to a more successful and fulfilling life, instead of letting them control you? Discover how to stop fighting your emotions and start working with them. This book summary teaches you the four-step framework of Emotional Agility. You'll learn how to face your thoughts and feelings with curiosity, detach from unhelpful patterns, align your actions with your core values, and make small, deliberate changes that lead to massive personal growth.
Meet the author
Susan David, Ph.D., is a world-renowned Harvard Medical School psychologist and one of the world's leading management thinkers on the prestigious Thinkers50 list. After her father’s death when she was a teen, she began a lifelong quest to understand how we can navigate our inner worlds to live more meaningful lives. Her decades of research and experience culminate in the groundbreaking concept of emotional agility, offering a science-backed path to thrive in our complex world.
What's it about
Struggling with difficult emotions like stress, anger, or self-doubt? What if you could use these feelings as a roadmap to a more successful and fulfilling life, instead of letting them control you? Discover how to stop fighting your emotions and start working with them. This book summary teaches you the four-step framework of Emotional Agility. You'll learn how to face your thoughts and feelings with curiosity, detach from unhelpful patterns, align your actions with your core values, and make small, deliberate changes that lead to massive personal growth.
Meet the author
Susan David, Ph.D., is a world-renowned Harvard Medical School psychologist and one of the world's leading management thinkers on the prestigious Thinkers50 list. After her father’s death when she was a teen, she began a lifelong quest to understand how we can navigate our inner worlds to live more meaningful lives. Her decades of research and experience culminate in the groundbreaking concept of emotional agility, offering a science-backed path to thrive in our complex world.
The Script
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