How Emotions Are Made

Ever wonder if you could control your emotions instead of them controlling you? Discover the groundbreaking science that shatters the myth of universal, hardwired feelings and gives you the power to master your own emotional life, starting today. You'll learn how your brain actively constructs emotions on the fly, using your past experiences, culture, and language. This summary unpacks Lisa Feldman Barrett's revolutionary theory of constructed emotion, providing you with the tools to increase your emotional intelligence, improve your relationships, and live a healthier, more intentional life.

Dr. Lisa Feldman Barrett is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. For decades, she has been a pioneering researcher in psychology and neuroscience, challenging long-held beliefs about the mind. Her extensive laboratory work overturned the classical view of emotions as universal reactions, leading to her groundbreaking theory of constructed emotion detailed in this book, which explains how our brains create emotions in the moment.