10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
What's it about
Struggling with a relentless inner critic that fuels your stress and anxiety? Discover how to tame that voice in your head, find calm in the chaos, and boost your focus—all without losing your competitive edge or becoming a pushover. Learn the surprising story of a skeptical news anchor who found a practical, science-backed path to a happier life through meditation. You'll get actionable techniques to reduce stress, handle difficult emotions, and achieve a sustainable sense of well-being that actually works in the real world.
Meet the author
Dan Harris is an Emmy Award-winning journalist and former co-anchor for ABC's Nightline and Good Morning America, known for his investigative reporting from conflict zones. After a nationally televised panic attack, Harris embarked on a reluctant journey into the worlds of science and spirituality. He discovered a practical, no-nonsense approach to meditation that transformed his life, proving that taming the voice in your head doesn't require losing your professional edge, a journey he shares in 10% Happier.
The Script
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