Chatter

Is your inner critic running the show? That constant, nagging voice in your head can spiral into anxiety and self-doubt. Learn how to silence the negative chatter and transform your inner monologue from a relentless critic into a supportive coach, boosting your confidence and focus. Discover the science behind your internal conversations and gain practical, evidence-based tools to take control. You'll learn specific techniques to reframe your thoughts, get distance from negativity, and harness your inner voice to make better decisions, improve your relationships, and perform at your best.

Ethan Kross is an award-winning professor and one of a handful of leading experts on the science of the internal conversations we have with ourselves. As a psychologist and neuroscientist, he founded the Emotion & Self-Control Laboratory at the University of Michigan to understand this inner voice. His pioneering research into the silent conversations that shape our lives and well-being led him to develop the science-based tools for harnessing our inner critic, which he shares in Chatter.