Advice Not Given

Tired of your own ego getting in your way? Discover how the surprising intersection of Buddhism and psychotherapy can help you stop striving for an idealized self and finally find peace with who you are, right now. This is your guide to getting over yourself. Mark Epstein, a psychiatrist and practicing Buddhist, reveals that the secret to a happier, more authentic life isn't about becoming better—it's about letting go. You'll learn how to use ancient mindfulness techniques to quiet your inner critic, embrace your imperfections, and live with greater compassion and freedom.

Mark Epstein M.D. is a psychiatrist in private practice in New York City and a Clinical Professor of Psychiatry at New York University School of Medicine. For over thirty years, he has integrated the wisdom of Buddhist teachings into his psychotherapy practice, exploring the intersection of Western psychology and Eastern contemplative traditions. This unique synthesis offers a powerful new perspective on how to achieve a more meaningful and less ego-driven life, providing the foundation for the insights in this book.