Atlas of the Heart
Mapping Meaningful Connection and the Language of Human Experience
What's it about
Do you struggle to find the right words for your feelings? Unlock a richer emotional life and build deeper connections by learning the language of your own heart. This guide gives you the tools to map your experiences and understand what you're truly feeling, and why. Based on Brené Brown's groundbreaking research, you'll explore 87 distinct emotions and experiences that shape our lives. Discover how to move from confusion to clarity, articulate your needs with confidence, and foster meaningful relationships with others and, most importantly, with yourself.
Meet the author
Dr. Brené Brown is a research professor at the University of Houston who has spent over two decades studying courage, vulnerability, shame, and empathy. Her groundbreaking work has made her one of the world's most trusted voices on the human experience. As a qualitative researcher, she has collected thousands of stories, and this extensive research provides the foundation for Atlas of the Heart, offering a powerful framework for understanding our emotions and connecting more deeply with ourselves and others.
The Script
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