Healthy Sleep Habits, Happy Child, 5th Edition
A New Step-by-Step Guide for a Good Night's Sleep
What's it about
Struggling to get your child to sleep through the night? Imagine a proven, step-by-step method that ends bedtime battles for good. This guide reveals Dr. Marc Weissbluth's secrets to establishing healthy sleep habits for children from birth through adolescence, leading to happier days and peaceful nights. You'll discover how to recognize your child's natural sleep rhythms and prevent overtiredness, the root of most sleep problems. Learn specific, age-appropriate strategies for everything from naps to nighttime sleep, including how to handle crying and create a sleep-friendly environment for the entire family.
Meet the author
Marc Weissbluth, M.D., is a distinguished pediatrician and renowned sleep expert who founded the original Sleep Disorders Center at Chicago’s Children’s Memorial Hospital in 1982. For over forty years, his pioneering research into infant and child sleep has helped countless families worldwide. Dr. Weissbluth’s extensive clinical experience and dedication to solving common sleep problems led him to develop the practical, evidence-based methods shared in this book, empowering parents to foster healthy sleep habits from the very beginning.
What's it about
Struggling to get your child to sleep through the night? Imagine a proven, step-by-step method that ends bedtime battles for good. This guide reveals Dr. Marc Weissbluth's secrets to establishing healthy sleep habits for children from birth through adolescence, leading to happier days and peaceful nights. You'll discover how to recognize your child's natural sleep rhythms and prevent overtiredness, the root of most sleep problems. Learn specific, age-appropriate strategies for everything from naps to nighttime sleep, including how to handle crying and create a sleep-friendly environment for the entire family.
Meet the author
Marc Weissbluth, M.D., is a distinguished pediatrician and renowned sleep expert who founded the original Sleep Disorders Center at Chicago’s Children’s Memorial Hospital in 1982. For over forty years, his pioneering research into infant and child sleep has helped countless families worldwide. Dr. Weissbluth’s extensive clinical experience and dedication to solving common sleep problems led him to develop the practical, evidence-based methods shared in this book, empowering parents to foster healthy sleep habits from the very beginning.
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