Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
What's it about
Tired of saying "yes" when you mean "no"? Learn to reclaim your time, energy, and mental health by mastering the art of setting healthy boundaries. This guide gives you the scripts and confidence you need to stop people-pleasing and start prioritizing yourself, guilt-free. Discover the six types of boundaries and how to enforce them in every area of your life, from family and friends to work and social media. Nedra Glover Tawwab’s actionable advice will help you communicate your needs clearly and build deeper, more authentic relationships.
Meet the author
Nedra Glover Tawwab is a New York Times best-selling author, licensed therapist, and sought-after relationship expert who has practiced for over fifteen years. Her journey began after observing a universal struggle in her clients: a lack of healthy boundaries was at the root of their anxiety, depression, and relationship issues. This clinical experience inspired her to demystify the complex topic of boundaries, offering actionable advice to help people reclaim their lives, find peace, and build healthier connections with themselves and others.
The Script
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